Bad Habit Breaker
About this template
𝐁𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐜𝐮𝐞, 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭 𝐥𝐨𝐨𝐩
Atomic Habits says that habit loops are formed by the cues, so why then do all other bad habit apps just track your relapses?
The Bad Habit Breaker tackles the habit problem differently.
It forces you to choose: replace with a better habit or relapse again to the bad habit?
𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:
A bad habit breaker that makes you be an active participant in fighting your bad habits
𝐓𝐡𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐚𝐝 𝐡𝐚𝐛𝐢𝐭𝐬:
⦾ The Choice
Be an active participant in your bad habit breaking journey by making a choice between relapse and replacement every time you encounter your cues
⦾ Statistical Insights
Gain statistical insights on your progress in your habit-breaking journey
- Streaks
- Versus – Total Good vs. Bad
- Morality Meter – This Week, Month, Quarter, Year
⦾ Reflection Pages
Did you make a mistake? Did you almost relapse? Record your experiences to ensure you know what to do next time