セルフケアしながら勉強を一休み：Notionのヘルス＆ウェルネスパック

This template tracks individual emotions. It is possible to see what factors influence emotions. Instilling healthy habits will also help mental health.

This template will help motivate you to keep your habits while providing helpful statistics. Habit tracking will also help you complete your larger goals. Logging medications and symptoms will help people with mental or physical illnesses track what's working and what’s not.

This template allows you to add as many exercises as you want, grouped by different muscle groups, so you can easily plan your workout routine.

The Ulitmate workout planner on Notion is a comprehensive tool that allows users to create personalized fitness plans. It includes a database of muscles and exercises, a program calendar to schedule workouts, and a timeline view to track progress. With this planner, users can easily stay on track and achieve their fitness goals.

The Running Journal can help you monitor your progress as you move through your running program, allowing you to look back over a detailed record of your running history. It helps you stay focused and motivated in your running journey. Moreover, you can keep track of your records and shoes' lifespan, which helps to avoid injuries.

Embark on your meditation practice with our Meditation Journal. Keep track of your sessions, observe your environment, physical sensations, thoughts, emotions, challenges, and insights. Categorise sessions by popular techniques like mindfulness, breath-work, and more.

毎日の習慣をトラッキングして、責任を持って取り組みましょう。Notionの新しいボタンブロックを使用すれば、その日に完了した習慣をワンクリックで簡単にチェックすることができます。水を多く飲む、定期的に運動する、毎日瞑想するなど、このテンプレートを使えば健康的な習慣を簡単に身に付けることができます。