Cognitive Distortion Tracker
À propos de ce modèle
Do you feel overwhelmed by negative thoughts, and wish for a way to address them effectively?
Then you've come to the right place.
With our Notion Template, you'll be able to record your cognitive distortions and analyze the patterns that influence your thinking. It'll become easy for you to monitor your negative thoughts, and you'll finally be able to work towards healthier thinking habits.
